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This month I need to start watching my food intake, next month really buckle down and by march cut back on everything!!! drinking and junk food!
need to focus on Abs and triceps the most!!!!
my goal lose 4lbs this month!!
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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1189 kcal
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Fat: 30.48g | Prot: 75.15g | Carb: 170.78g.
Breakfast: skim milk, chocolate cheerios. Lunch: hot suace with habeneros, original Garden burger, tomato slice, red onion, cherry peppers, ranch dressing, fat free sour cream, fat free cottage cheese. Dinner: thomas hearty miffins, mozzarella cheese sargento, 98% fat free broccoli cheese soup. Snacks/Other: gouda cheese, pineapple mango trop50, hillshire farm smoked ham, kroger 2% swiss, claussen sauerkraut, grapes. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Running - 7/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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