Weigh In record (no journal entry) for 01 February 2011
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355.0 lb
Lost so far: 2.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1517 kcal
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Fat: 29.29g | Prot: 99.03g | Carb: 217.82g.
Breakfast: Fat Free Half and Half, Flatbread Light Original, coffee, fresh fruit, Mushrooms, Light Sour Cream, Salsa, Kraft Fat Free Cheddar, Egg beaters. Lunch: water, Dannon Light and Fit Yogurt, Jello Gelatin, Jello Pudding, V8, Lean Cuisine Romano Pasta with Bacon. Dinner: Special K bar, water, soy crisps, Flatbread Light Original, celery, Light mayonnaise, chicken breast. Snacks/Other: EAS, Dole Real Fruit Bites, Apple Crisps, Fat Free Half and Half, coffee, Fat Free half and Half, coffee. more...
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losing 0.6 lb a week
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