vidhuGoel's Journal, 04 January 2014

177.7 lb Lost so far: 2.4 lb.    Still to go: 177.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 38.44g | Prot: 72.99g | Carb: 257.77g.   Breakfast: Tea with Milk, Bob Evans Toasted and Buttered White Bread, Toasted Whole Wheat Bread, Besan ka Cheela, Peek Freans Family Digestive Biscuits, Tea with Milk. Lunch: Lowfat Plain Yogurt, Grilled or Broiled Papad (Indian Appetizer), Khichdi. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chapati, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trader Joe's Vegetable Pakoras, Dim Sum (Meat Filled Egg Roll-Type), Tea with Milk, Chocolate Sponge Cake. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...