kyleintally's Journal, 12 April 2021

343.2 lb Lost so far: 28.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.60g | Prot: 68.63g | Carb: 172.89g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Frieda's Daikon, Chicken Curry, Jasmine Rice (Cooked), Adams Diced Onion, Red Cabbage, Scallions or Spring Onions, Planters Lightly Salted Dry Roasted Peanuts. more...

5024 kcal

Activities & Exercise: Desk Work - 9 hours and 38 minutes, Walking (slow) - 2/mph - 58 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 4 hours and 29 minutes. more...