Weigh In record (no journal entry) for 31 January 2011
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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912 kcal
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Fat: 19.12g | Prot: 46.02g | Carb: 157.88g.
Breakfast: fiber one, almond milk, blueberries, tea, Fat Free Original Liquid Coffee Creamer. Lunch: grapefruit, bell pepper, chicken breasts, celery, fat free original coffeemate creamer, coffee, carrots. Dinner: 100% Whole Wheat Cracker, light chicken noodle soup. more...
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1793 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pooh-bette's weight history
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