Weigh In record (no journal entry) for 03 January 2014
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123.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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192 kcal
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Fat: 3.84g | Prot: 4.96g | Carb: 40.72g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked). more...
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losing 0.5 lb a week
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Blandina Alcantar's weight history
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