Weigh In record (no journal entry) for 03 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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572 kcal
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Fat: 12.33g | Prot: 50.97g | Carb: 65.33g.
Dinner: Onions, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Egg White, Fit & Active Turkey Bacon. Snacks/Other: Lemon, Onions, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Celery. more...
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losing 5.6 lb a week
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