Weigh In record (no journal entry) for 01 February 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1541 kcal
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Fat: 60.92g | Prot: 102.93g | Carb: 149.38g.
Breakfast: Nonfat Vanilla Greek Yogurt, Special K Vanilla Almond Cereal, Day Break Peanut Butter Fudge Crisp Bar, French Vanilla Liquid Coffee Creamer. Lunch: London Broil Roast Beef 97% Fat Free, Italian Salad Dressing (Reduced Fat), London Broil Roast Beef 97% Fat Free, Baked Lays, Mushrooms, Lettuce. Dinner: Dry or Hard Salami, Rye Bread, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Ritz Snack Mix (100 Calorie Packs). more...
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2876 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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