Weigh In record (no journal entry) for 09 April 2021
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172.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1855 kcal
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Fat: 40.55g | Prot: 83.30g | Carb: 262.26g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Super B-Complex, Dannon Light & Fit Greek - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Cascadian Farm Dark Chocolate Almond Granola. Lunch: Kona Grill Spicy Tuna Roll. Dinner: Oumi Sushi Spicy Tuna Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Hill Light Recipe Vanilla Bean Ice Cream, Sierra Nevada Hazy Little Thing IPA, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 3.9 lb a week
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