Scrapple's Journal, 03 January 2014

234.0 lb Lost so far: 1.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 32.68g | Prot: 62.08g | Carb: 194.54g.   Lunch: Bean Soup (Home Recipe). Dinner: Arnold Health Nut Wheat Bread, Bean Soup (Home Recipe). Snacks/Other: Diamond of California Whole Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hickory Farms Smoked Cheddar Blend, Nabisco Triscuit Crackers Original. more...

2753 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...