Weigh In record (no journal entry) for 12 April 2021
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213.0 lb
Lost so far: 7.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1667 kcal
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Fat: 161.63g | Prot: 34.62g | Carb: 19.36g.
Breakfast: Lidl Peer, Lijnzaadolie, AH Jazz Appels, Ei, Old Amsterdam Oude Kaas 48+, AH Sjalotten, AH Ontbijtspek, AH Slagroom, Oploskoffie (Poeder), Mattisson MCT Olie, Koffie. Lunch: Senseo Regular, AH Slagroom, Mattisson MCT Olie, Lijnzaadolie. more...
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3266 kcal
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Activities & Exercise:
Hiking - 1 hour, Showering - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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