Weigh In record (no journal entry) for 04 January 2014
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103.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1781 kcal
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Fat: 76.25g | Prot: 66.09g | Carb: 223.87g.
Breakfast: Roasted Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Peanuts, Fat Free Greek Yoghurt, Raspberries , Blueberries , Harraways Rolled Oats, Almonds , Navels Oranges. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Almonds, Cheese Sweet Rolls, Latte Coffee, Green Tea. Dinner: Chocolate Doughnut (Raised or Yeast), Fajita with Chicken and Vegetables. Snacks/Other: Bananas, Plums. more...
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1628 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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joannnz's weight history
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