PatW6's Journal, 03 January 2014

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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821 kcal

Fat: 37.24g | Prot: 28.01g | Carb: 96.61g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Starbucks Freshly Brewed Coffee (Tall). Lunch: Dream Dinners Polenta. Dinner: Au Bon Pain Harvest Pumpkin Soup (Medium), Hometown Buffet Garlic Bread, Baked or Boiled Polenta. Snacks/Other: Pecan Pie (Individual Size or Tart), Red Lobster Irish Coffee. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...