Weigh In record (no journal entry) for 12 April 2021
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116.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1453 kcal
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Fat: 62.86g | Prot: 96.42g | Carb: 129.38g.
Breakfast: Smucker's Strawberry Jam, Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Coffee, Nature's Earthly Choice Organic Chia. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: Chobani Probiotic Vanilla Blended Yogurt, Nature's Earthly Choice Organic Chia, Decaffeinated Tea Unsweetened, Gala Apples, Bear Naked Cacao + Cashew Butter Granola, Jif Extra Crunchy Peanut Butter, Truvia Sweetener (Packet), Crystal Light On The Go Raspberry Lemonade, Pineapple . more...
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losing 0.8 lb a week
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