hrzw's Journal, 03 January 2014

186.3 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.64g | Prot: 47.65g | Carb: 115.77g.   Breakfast: Appel. Lunch: Milner Extra Gerijpt 30+ Kaas, Hardgekookt Ei. Dinner: HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Speklap, Perfekt Luchtige Crackers Naturel. more...

2811 kcal

Activities & Exercise: fitness3 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...