Weigh In record (no journal entry) for 04 January 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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399 kcal
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Fat: 19.51g | Prot: 36.98g | Carb: 16.33g.
Breakfast: Arnott's Cruskits Light, Kraft Cheese Singles, REV Milk, Nescafe Blend 43, Egg (Whole) , Black Swan Avocado Dip. Lunch: John West Tuna Chunks in Olive Oil, Heinz Steam Fresh - Broccoli, Carrot and Cauliflower. more...
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losing 10.8 lb a week
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