Weigh In record (no journal entry) for 12 April 2021
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192.0 lb
Lost so far: 66.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2650 kcal
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Fat: 122.80g | Prot: 88.45g | Carb: 306.70g.
Breakfast: Sour Dough Bread, Olive Oil , Calavo Avocado, Whole Milk, Butter , Jams and Preserves , Great Value California Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookie, Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, Chicken Thigh (Skin Not Eaten), Ikea Sas Senap & Dill, Ikea Wheat Crisp Rolls , Parmesan Cheese (Shredded) , Cherry Tomatoes, Balsamic Vinegar, Olive Oil . Dinner: Thai Kitchen Chicken Pad Thai, White Rice, Cookie, Chicken Breast, Panda Express Vegetable Spring Roll, Tom Yum Soup, Roasted Potato, Maesri Masaman Curry Paste. Snacks/Other: Cheddar Cheese , Ikea Kafferep Chocolate Cookies, M&M's Peanut M&M's (Package). more...
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losing 14.0 lb a week
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