Ramona0's Journal, 12 April 2021

180.0 lb Lost so far: 150.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 63.14g | Prot: 132.72g | Carb: 147.71g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, ConAgra Foods Egg Beaters, Pork Loin (Whole, Cooked, Roasted) . Lunch: Sweet Baby Ray's Maple BBQ Sauce, Mezzetta Deli-Sliced Hot Jalapeno Peppers, ConAgra Foods Egg Beaters, Bell Peppers, Pork Loin (Whole, Cooked, Roasted) . Dinner: White Rice (Long-Grain, Cooked) , Simple Truth Leg of Lamb Roast, Green String Beans, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cantaloupe Melons . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Hormel Oven Roasted Deli Turkey, Columbus Salumeria Peppered Salame, Mountain High Lowfat All Natural Plain Yoghurt, Blueberries , Mighties Kiwi, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...