Weigh In record (no journal entry) for 12 April 2021
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357.5 lb
Lost so far: 48.6 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1447 kcal
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Fat: 95.11g | Prot: 137.01g | Carb: 9.50g.
Breakfast: Keto Science Real Ketones, Green Mountain Coffee Hazelnut K-Cup. Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Primal Kitchen Ranch Dressing & Marinade, Kirkland Signature Parmigiano Reggiano Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Tillamook Zero Sugar Beef Jerky. more...
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losing 0.5 lb a week
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Large American's weight history
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