Weigh In record (no journal entry) for 03 January 2014
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265.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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4149 kcal
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Fat: 171.91g | Prot: 140.93g | Carb: 340.93g.
Breakfast: Tofutti Vanilla Almond Bark, Pretzels, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Milk (Nonfat), Jif Extra Crunchy Peanut Butter, Celery. Dinner: Breaded Chicken Patty, Fillet or Tenders, Ore-Ida Waffle Fries, Fish, Feta Cheese, Ranch Salad Dressing, Croutons, Dole Baby Spinach, Butter, Soft White Roll, Buffalo Wild Wings Chicken Wings. Snacks/Other: Cadbury's Creme Egg (34g), Ore-Ida Waffle Fries, Red Bull Red Bull Sugar Free (12 oz), Peanuts, Grapes, Goose Island Honker's Ale, Stella Artois Lager, Kirkland Signature Omega-3 Fish Oil, Cellucor C4 Extreme. more...
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4161 kcal
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Activities & Exercise:
Standing - 1 hour and 52 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 56 minutes, Sitting - 6 hours, Desk Work - 3 hours and 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 minute, Exercise machine (slow) - 10 minutes. more...
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losing 11.2 lb a week
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