Weigh In record (no journal entry) for 11 April 2009
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1510 kcal
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Fat: 66.55g | Prot: 69.65g | Carb: 164.64g.
Lunch: coffee mate original creamer. Dinner: ritz snack crackers, turkey chili. Snacks/Other: sugar free vanilla pudding, stick cheese light, green grapes, cashews. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours. more...
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losing 0.6 lb a week
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