Weigh In record (no journal entry) for 12 April 2021
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167.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1331 kcal
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Fat: 30.43g | Prot: 128.39g | Carb: 52.19g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Baked or Broiled Salmon. Dinner: Cheesecake Factory Tuscan Chicken. Snacks/Other: Red Table Wine . more...
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gaining 0.5 lb a week
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cynthiasoto's weight history
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