Weigh In record (no journal entry) for 01 February 2011
|
168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2323 kcal
|
Fat: 93.97g | Prot: 87.72g | Carb: 297.55g.
Breakfast: Frosted Mini-Wheats Bite Size, Orange Juice. Lunch: Oatmeal Cookies (with Raisins), Turkey Sandwich. Dinner: Honey, Spinach Salad, Plain or Buttermilk Biscuits, Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh), Butter (Salted). Snacks/Other: Peanuts, Red Velvet Cake, Triscuit Crackers Original, Banana. more...
|
|
2342 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NECyclist's weight history
|