Weigh In record (no journal entry) for 12 April 2021
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139.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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892 kcal
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Fat: 27.59g | Prot: 33.67g | Carb: 133.27g.
Lunch: Market Pantry Mexican Style Taco Blend, Mushrooms , Calavo Avocado, Nature's Pride Honey Wheat Bread, Stop & Shop Flour Tortillas Small Fajita, Tropical Queso Blanco Lite (Reduced Fat White Cheese). Dinner: Quinoa (Cooked), White Rice, Cooked Mushrooms (from Fresh), Broccoli . Snacks/Other: Cantaloupe (Muskmelon), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Trader Joe's Organic Blue Agave Sweetener. more...
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losing 1.4 lb a week
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