clifford696's Journal, 01 February 2011

277.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 169.22g | Prot: 112.11g | Carb: 125.67g.   Lunch: Mini Spaghetti & Meatballs. Dinner: Cream Cheese, Celery, Chicken, Blue Cheese Crumbles. more...

4008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...