Belreina's Journal, 03 January 2014

138.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 32.09g | Prot: 62.18g | Carb: 230.87g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: ConAgra foods Orville redenbacher's extra cheese, Crunch Pak Mixed Apple Slices, Leinenkugel's Creamy Dark Beer. more...

1569 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...