Weigh In record (no journal entry) for 12 April 2021
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176.8 lb
Lost so far: 23.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1162 kcal
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Fat: 29.75g | Prot: 117.18g | Carb: 109.05g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Quest Protein Chips Cheddar & Sour Cream, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Idaho Spuds Mashed Potatoes Flakes, Arnold 100% Whole Grains Whole Wheat Bread, Activia Probiotic Dailies Strawberry. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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losing 12.6 lb a week
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