SpecialEd's Journal, 03 January 2014

212.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 17.00g | Prot: 20.00g | Carb: 104.00g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

3275 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 35 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours and 25 minutes, Driving - 1 hour. more...