Weigh In record (no journal entry) for 12 April 2021
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183.4 lb
Lost so far: 36.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1938 kcal
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Fat: 127.77g | Prot: 84.87g | Carb: 111.40g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee. Dinner: Parmesan Cheese (Shredded) , Atkins Frozen Chicken Margherita, Watermelon , Cherry Tomatoes, Mozzarella Cheese. Snacks/Other: Mars Mars Bar, Mars Mars Bar, Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 11.2 lb a week
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