Weigh In record (no journal entry) for 03 January 2014
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214.4 lb
Lost so far: 4.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2213 kcal
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Fat: 75.79g | Prot: 97.05g | Carb: 304.63g.
Breakfast: Almonds, Bananas. Lunch: Baked Potato (Peel Eaten), Mountain Dew Mountain Dew (12 oz Can), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Mountain Dew Mountain Dew (12 oz Can), Mashed Potato, Cooked Carrots, Smoked Honey Ham (Cooked). Snacks/Other: General Mills Chex Mix Muddy Buddies. more...
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3165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Housework - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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