ekbevile's Journal, 03 January 2014

135.4 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 31.27g | Prot: 42.43g | Carb: 108.55g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Thomas' Whole Wheat English Muffin, Fried Egg, Coffee with Sugar. Lunch: Fiber One 90 Calorie Lemon Bar, Lean Pockets Spinach Artichoke Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2060 kcal

Activities & Exercise: climber - 50 minutes, stat bike - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...