Weigh In record (no journal entry) for 12 April 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1489 kcal
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Fat: 57.31g | Prot: 53.79g | Carb: 190.95g.
Breakfast: Gekochtes Ei, TiP Mayonnaise, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Leinsamen, Made With Luve Lupinen Joghurt-Alternative , Salatgurke, Spitzpaprika, Zucchini, Champignons, Tomaten, Möhren, Fenchel. Dinner: Like Meat Like Bratwurst, Austernseitling, Gemüse, Olivenöl, Wurzener Parboiled Reis. Snacks/Other: Moreno Cappuccino Weniger Süß, Leibniz Keks aus Vollem Korn, Bonbon. more...
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steady weight
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