Weigh In record (no journal entry) for 03 January 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1804 kcal
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Fat: 63.35g | Prot: 74.07g | Carb: 257.38g.
Breakfast: Honeycrisp Apples, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana. Dinner: Garden Veggie Patties (67g), Sweet Onions , Extra Virgin Olive Oil, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Swiss Cheese Singles, Avocados , Hummus . Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Chicken Breast Franks, 100% Whole Wheat Hot Dog Buns, Asiago Cheese Bagel. more...
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losing 5.6 lb a week
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