the_heidster's Journal, 11 April 2009

216.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 2.43g | Prot: 40.09g | Carb: 74.01g.   Breakfast: diet coke, Bootlegger Club (the facts show the mayo and cheese, but I didn't get them on the sandwich...so the stats are wrong). more...

2911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...