cmcavoy78's Journal, 03 January 2014

222.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 59.84g | Prot: 82.46g | Carb: 146.97g.   Breakfast: Hard-Boiled Egg. Lunch: Grapes, Panera Bread French Onion Soup (with Cheese & Croutons), Carrots, Fried Battered Fish. Dinner: Jell-O Strawberry Gelatin Dessert, Grapes, Green Peas, Tuna Noodle Casserole with Cream or White Sauce. more...

4192 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...