Weigh In record (no journal entry) for 12 April 2021
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173.9 lb
Lost so far: 218.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1849 kcal
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Fat: 51.71g | Prot: 189.96g | Carb: 125.97g.
Breakfast: Marmite Marmite, Livlife Bread, Tesco Wafer Thin Roast Chicken, Weetabix Weetabix protein without milk, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Waitrose Mini Coconut Bites, Tesco Balti Cooking Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Tesco Juicy Fruit Twist, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Flora Light, Sci-MX Pro2go Cookies and Cream, Marmite Marmite, Livlife Bread. more...
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gaining 6.2 lb a week
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