Weigh In record (no journal entry) for 12 April 2021
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176.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2461 kcal
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Fat: 91.25g | Prot: 87.58g | Carb: 340.13g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk. Lunch: Délio Zalmsalade, Koffie met Melk, Everyday Jonge Gouda, Aldi Piccolo, Boni Hespenworst, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Aldi Hespenworst, Colruyt Bereide Americain van de Chef, Bruine Boterham, Dulano Gehaktballetjes, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Zandkoekje, Minute Maid Sinaasappelsap, Frambozentaart, Minute Maid Sinaasappelsap, Mueslireep. more...
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losing 7.7 lb a week
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