Weigh In record (no journal entry) for 03 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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3150 kcal
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Fat: 128.21g | Prot: 282.46g | Carb: 209.12g.
Breakfast: Burton Sausage Smoked Pork and Beef Sausage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Optimum Nutrition 2:1:1 recovery, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, jarrows formulas jarrow flax seed oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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