Weigh In record (no journal entry) for 03 January 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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3025 kcal
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Fat: 117.75g | Prot: 102.73g | Carb: 231.57g.
Breakfast: 2% Fat Milk, No Calorie Sweetener, Coffee (Brewed From Grounds) , Second Nature Wholesome Medley. Lunch: Panera Bread Power Chicken Hummus Bowl. Dinner: Cabernet Sauvignon Wine, Creme Brulee, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Caesar Salad with Romaine, Berry Cobbler, Crown Royal Canadian Whiskey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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losing 0.1 lb a week
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