Willwatso's Journal, 01 February 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 74.46g | Prot: 87.94g | Carb: 199.10g.   Breakfast: Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: Sweet Tea, Jalapeno Potato Chips, 12" Club. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sfh Chocolate Post-workout protein. more...

2092 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...