Weigh In record (no journal entry) for 03 January 2014
|
146.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1867 kcal
|
Fat: 83.94g | Prot: 57.02g | Carb: 233.37g.
Breakfast: Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Bananas, Bolthouse Farms Peach Parfait Breakfast Smoothie, Quaker Cereal Bar Mixed Berry Crisp. Lunch: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Green Giant Healthy Weight Vegetables, Kraft Wheat Thins Reduced Fat. Dinner: Dr. Pepper Dr. Pepper (20 oz), Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: No Bake Cookies, Hershey's Milk Chocolate Nuggets, Dove Peppermint Bark Dark Chocolate Promises, Trader Joe's Candied Pecans, Lindt Excellence Dark Caramel with A Touch of Sea Salt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|