Weigh In record (no journal entry) for 01 February 2011
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292.0 lb
Lost so far: 30.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2052 kcal
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Fat: 110.09g | Prot: 110.25g | Carb: 161.82g.
Breakfast: Grapefruit (Pink and Red) , Poached Egg, Frozen Chopped Spinach. Lunch: Celery, Raw Unsalted Crunchy Almond Butter. Dinner: Classic Taco. Snacks/Other: Pink Grapefruit Juice. more...
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losing 14.0 lb a week
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pamela1946's weight history
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