Weigh In record (no journal entry) for 12 April 2021
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1849 kcal
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Fat: 77.84g | Prot: 122.40g | Carb: 163.78g.
Breakfast: Benesì Coop Muesli con Fiocchi di Avena, Semi di Lino, Semi di Zucca e Frutta, Bella Vita Yogurt Bianco senza Lattosio, Torta mele. Lunch: Coop Pangrattato, Zucchine, Lidl Fettine di Lonza di Suino. Dinner: Rana Gnocchi Ripieni Prosciutto e Mozzarella, Mila Burro senza Lattosio. Snacks/Other: Despar Arachidi Giant Special, Myprotein Impact Whey Protein Chocolate Mint Stevia. more...
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gaining 1.5 lb a week
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