Weigh In record (no journal entry) for 12 April 2021
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1424 kcal
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Fat: 46.19g | Prot: 56.18g | Carb: 196.74g.
Breakfast: Alnatura Kokoschips, Heidelbeeren, Erdbeeren, Chiquita Banane, Aldi Haferflocken. Dinner: Lidl Körniger Frischkäse, Tomatensuppe. Snacks/Other: Aldi American Style Cookies, BackWerk Butter-Hefezopf, Dr. Oetker Kleine Marmorkuchen, Raffaello Raffaello. more...
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losing 0.6 lb a week
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