Weigh In record (no journal entry) for 12 April 2021
|
188.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1388 kcal
|
Fat: 34.71g | Prot: 109.18g | Carb: 145.40g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Birnen, Crownfield Kernige Haferflocken. Lunch: Vita D'or Rapsöl, Milbona Schlagsahne, Zwiebeln, Freshona Pfirsichhälften , Basmati-Reis (Gekocht), Aldi Hähnchen, King's Crown Kichererbsen. Dinner: Harzer Harzer Käse, Milbona Cremig Leicht Schmelzkäse, Ei, Florette Feldsalat . Snacks/Other: Haribo Konfekt, Ja! Mandeln Gehobelt, Crownfield Kernige Haferflocken, Aquafaba, Südzucker Zucker, Xucker Xylit, Belbake Haselnüsse Gemahlen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anlicaal's weight history
|