Weigh In record (no journal entry) for 12 April 2021
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132.1 lb
Lost so far: 18.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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895 kcal
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Fat: 21.21g | Prot: 46.02g | Carb: 131.35g.
Breakfast: Superfoodies Green Juice. Lunch: Zonnatura Tarwe Zemelen, Banaan, Melkunie Protein Vanilla, Quaker Cruesli Rood Fruit. Dinner: AH Krokante Kipfiletschnitzel, Sperziebonen, Conimex Bamboe Voor Bami Goreng, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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losing 0.1 lb a week
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