Weigh In record (no journal entry) for 03 January 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2305 kcal
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Fat: 96.02g | Prot: 138.54g | Carb: 241.39g.
Breakfast: Premier Protein Peanut Butter Caramel Crisp Protein Bar, Premier Protein Crisp chocolate mint. Lunch: Campbells Hearty Italian-Style Wedding soup, Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Taco Bell Soft Taco Supreme - Beef, Taco Bell Nachos Supreme, Taco Bell Crunchy Taco Supreme. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Snow or Sugar Snap Peas, Emerald Cinnamon Roast Almonds, Cookie, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, 2% Fat Milk. more...
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4000 kcal
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Activities & Exercise:
rw - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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