Weigh In record (no journal entry) for 01 February 2011
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212.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2131 kcal
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Fat: 73.83g | Prot: 97.29g | Carb: 276.61g.
Breakfast: Whipped Cream Cheese, Whole Grain 15 Grain Bread, 2% Fat Milk, Chocolate Syrup . Lunch: lemongrass chicken. Dinner: Green Peas, Extra Wide Egg Noodles, Beef Tips in Gravy. Snacks/Other: Caramel Frappuccino (Grande), Ritz Snack Crackers, Boiled Egg, Part Skim Mozzarella Cheese, 051500552919. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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