Weigh In record (no journal entry) for 03 January 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1066 kcal
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Fat: 66.01g | Prot: 69.93g | Carb: 48.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. Lunch: Beef Steak. Snacks/Other: Spectrum Chia Seeds, Trader Joe's Greek Style Yogurt - Apricot Mango. more...
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losing 1.4 lb a week
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