Weigh In record (no journal entry) for 03 January 2014
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1538 kcal
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Fat: 47.05g | Prot: 50.89g | Carb: 224.55g.
Breakfast: caffe, zucchero, Kellogg's Special K Biscuit Moments Cioccolato, Puertosol Sete di Frutta con Frutti Rossi. Lunch: caffe, zucchero, Biscotti Frollini, Vitasnella Cracker Riso e Orzo, Coca-Cola Coca-Cola Zero, Rana Pesto Fresco, Barilla Pasta 100gr. Dinner: Oro Saiwa Oro Ciok Fondente, Vitasnella Cracker Riso e Orzo, Coop Patatine Rustiche, Coca-Cola Coca-Cola Zero, Pomodori, Carote Cotte, McDonald's Salsa Barbecue, Simmenthal Carne Bovina in Gelatina, Galbani Mozzarella Santa Lucia Light, Fiorile Riso Basmati. Snacks/Other: Biscotti Frollini. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Driving - 30 minutes. more...
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losing 12.3 lb a week
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